Tantric technique: Activating the Body

The Bated Breath

This technique will let you feel increased LifeForce in your body’s reservoir. This practice will lengthen your life and greatly enhance your vitality. That has been proven scientifically through extensive research by Guru Janardan Paramahansa.

Inhale deeply through the nose. As you exhale produce the whispered sound “SA, SA, … , SA” quickly, repeatedly, until the air is gone. Each sound comes with a little contraction of the diaphragm. This gives you a gentle internal massage and wakes up the LifeForce in your belly.
As you continue the practice you will be able to refine the “SA” sound so it’s almost inaudible, so the thrusting becomes more subtle.

After doing the technique, go through your body. Be aware of any sensations in your body. You will eventually feel a pulse. When you inhale you attract negative and positive ions in the air. Those go right into the Third Eye and automatically create a pulsing sensation. As you exhale with the “SA” sound you will produce a pulsing sensation in Manipura Chakra (Third Chakra).