Tantric technique: Activating the Body

Kriya Enrgization

This Technique is a powerful way to energize your body and also to sensitize yourself to subtle energy flow and practice directing its movement.

Consider your body to be divided into twelve parts:

Lie comfortably on your back with palms up. Tense and relax each body part in the order shown above. While tensing, breathe in through the nose, and while relaxing breathe out through the mouth, picturing energy flowing to that body part from the medulla oblongata (at the base of the skull where spinal cord meets brain.)

You can use tension-relaxation to heal yourself. Inhaling, tense an area that needs healing, exhaling relax and imagine prana flowing from the medulla to that spot. Increased energy enhances healing. Repeat as often as needed to heal the affected body part.

For a more dynamic result, inhale twice through the nose like two sniffs. Then exhale twice through the mouth with a non-vocal “who who” like a breathy, whistle. Move very rapidly from one body part to another. This can be done standing or sitting. It is important to keep the spine straight.